Fleur Southwood 3000m row
3,000
Meters
14:16.7
Time
2:22.7
Pace
162
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 87 |
January 07, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 713 | 162 | 25 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 17 | 22 |
| 1:26.9 | 600 | 2:24.8 | 115 | 696 | 16 | 23 |
| 1:26.2 | 900 | 2:23.6 | 118 | 706 | 16 | 25 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 699 | 16 | 26 |
| 1:27.0 | 1,500 | 2:25.0 | 115 | 695 | 16 | 26 |
| 1:27.0 | 1,800 | 2:25.0 | 115 | 695 | 16 | 24 |
| 1:27.7 | 2,100 | 2:26.1 | 112 | 685 | 16 | 25 |
| 1:26.0 | 2,400 | 2:23.3 | 119 | 709 | 16 | 27 |
| 1:25.7 | 2,700 | 2:22.8 | 120 | 713 | 16 | 28 |
| 1:20.6 | 3,000 | 2:14.3 | 144 | 796 | 17 | 29 |
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Workout Graph
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