Fleur Southwood 8:00 row
1,694
Meters
8:00.0
Time
2:21.6
Pace
92
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 133 |
January 17, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 92 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
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Workout Graph
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