Fleur Southwood 4:00 row
547
Meters
4:00.0
Time
3:39.3
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 138 |
January 17, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 27 | 26 |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 4 | 25 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 30 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 29 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
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Workout Graph
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