Fleur Southwood 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
33
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 132 |
January 17, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 495 | 33 | 28 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 38 |
| 2:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 33 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
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Workout Graph
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