Fleur Southwood 9:01 row
1,424
Meters
9:01.0
Time
3:09.9
Pace
71
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 0 |
January 21, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.0 | 1,424 | 3:09.9 | 51 | 475 | 71 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 9:01.0 | 643 | 3:07.4 | 53 | 483 | 32 | 21 |
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Workout Graph
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