Fleur Southwood 20:00 row
2,365
Meters
20:00.0
Time
4:13.6
Pace
141
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Stroke Count | 233 |
| Drag Factor | 124 |
January 21, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,365 | 4:13.6 | 21 | 373 | 141 | 11 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 15 | 12 |
| 4:00.0 | 259 | 3:51.6 | 28 | 396 | 16 | 12 |
| 6:00.0 | 264 | 3:47.2 | 30 | 402 | 16 | 13 |
| 8:00.0 | 237 | 4:13.1 | 22 | 374 | 14 | 11 |
| 10:00.0 | 211 | 4:44.3 | 15 | 352 | 13 | 12 |
| 12:00.0 | 188 | 5:19.1 | 11 | 337 | 10 | 8 |
| 14:00.0 | 189 | 5:17.4 | 11 | 337 | 11 | 8 |
| 16:00.0 | 226 | 4:25.4 | 19 | 364 | 13 | 12 |
| 18:00.0 | 258 | 3:52.5 | 28 | 395 | 16 | 13 |
| 20:00.0 | 268 | 3:43.8 | 31 | 407 | 17 | 15 |
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Workout Graph
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