30:00.0 row on January 15, 2023

Fleur Southwood 30:00.0 row

5,911

Meters

30:00.0

Time

2:32.2

Pace

321

Calories

Average Watts	99
Calories Per Hour	641

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min - 4@ 18, 15str @24, 4@18, 15str@26, 4@18, 15str@28, 4@18, 15str@30, 4@18, 15str@30, 4@18, 15str@30, 4@18