Fleur Southwood 24:00 row
4,975
Meters
24:00.0
Time
2:24.7
Pace
268
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 136 |
January 19, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,975 | 2:24.7 | 115 | 697 | 268 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
| 13:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 21 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 |
| 19:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 22:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 23 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
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Workout Graph
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