Fleur Southwood 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
345
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
January 25, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 20 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 19 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 20 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 20 |
| 16:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 18:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 20:00.0 | 411m | 2:25.9 | 112 | 687 | 20 |
| 22:00.0 | 395m | 2:31.8 | 100 | 643 | 21 |
| 24:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 26:00.0 | 404m | 2:28.5 | 107 | 667 | 21 |
| 28:00.0 | 405m | 2:28.1 | 108 | 670 | 21 |
| 30:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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