Fleur Southwood 8:00 row
1,754m
Meters
8:00.0
Time
2:16.8
Pace
101
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 130 |
January 25, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 26 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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