Fleur Southwood 8:00 row
1,722
Meters
8:00.0
Time
2:19.3
Pace
96
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 137 |
January 25, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722 | 2:19.3 | 129 | 720 | 96 | 26 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 7:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
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Workout Graph
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