Fleur Southwood 24:00 row
5,093m
Meters
24:00.0
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 121 |
February 08, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,093m | 2:21.3 | 124 | 726 | 21 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 14:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 21:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 23:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 24:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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