Fleur Southwood 26:00 row
5,449m
Meters
26:00.0
Time
2:23.1
Pace
296
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 137 |
February 13, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,449m | 2:23.1 | 119 | 710 | 21 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 16:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 21:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 22:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 26:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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