Fleur Southwood 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
241
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 132 |
February 15, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 241 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 16:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 18:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
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Workout Graph
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