Fleur Southwood 5:06 row
1,017m
Meters
5:06.2
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 170 |
February 20, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,017m | 2:30.5 | 103 | 653 | 31 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 5:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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