Fleur Southwood 24:00 row
5,112m
Meters
24:00.0
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
March 05, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,112m | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 25 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 25 |
| 20:00.0 | 411m | 2:25.9 | 112 | 687 | 21 |
| 22:00.0 | 421m | 2:22.5 | 121 | 716 | 23 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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