Fleur Southwood 20:00 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
March 20, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 21 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 13:00.0 | 92m | 5:26.0 | 10 | 334 | 9 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
| 16:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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