Fleur Southwood 20:00 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
March 20, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 690 | 230 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 8:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 9:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 10:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 12:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 |
| 13:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 9 |
| 14:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 15:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 17:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 18:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 19:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
| 20:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
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Workout Graph
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