Fleur Southwood 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
236
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 22, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 708 | 236 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 8:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 10:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 11:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 12:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 13:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 14:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 15:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 16:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 17:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 |
| 18:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 19:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 20:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
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Workout Graph
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