Fleur Southwood 670m row
670m
Meters
3:07.3
Time
2:19.7
Pace
36
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 127 |
April 01, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 670m | 2:19.7 | 128 | 741 | 22 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 |
| 0:29.3 | 600m | 2:26.5 | 111 | 683 | 23 |
| 0:25.4 | 670m | 3:01.4 | 59 | 501 | 12 |
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Workout Graph
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