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Fleur Southwood 2100m row

2,100m

Meters

9:33.1

Time

2:16.4

Pace

109

Calories

163

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count242
Drag Factor130

April 03, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:33.1 2,100m 2:16.4 138 774 25 163
0:26.2 100m 2:11.0 156 835 23 87
0:23.6 200m 1:58.0 213 1033 30
0:24.9 300m 2:04.5 181 924 29
0:27.3 400m 2:16.5 138 773 29
0:28.7 500m 2:23.5 118 707 27
0:28.1 600m 2:20.5 126 734 28
0:28.2 700m 2:21.0 125 729 28
0:28.0 800m 2:20.0 128 738 28
0:28.4 900m 2:22.0 122 720 25
0:28.8 1,000m 2:24.0 117 703 27
0:28.0 1,100m 2:20.0 128 738 28
0:27.6 1,200m 2:18.0 133 758 26
0:27.3 1,300m 2:16.5 138 773 26
0:27.8 1,400m 2:19.0 130 748 22
0:27.8 1,500m 2:19.0 130 748 22 174
0:27.1 1,600m 2:15.5 141 784 22 173
0:27.6 1,700m 2:18.0 133 758 20 173
0:27.5 1,800m 2:17.5 135 763 22 173
0:27.9 1,900m 2:19.5 129 743 19 174
0:28.1 2,000m 2:20.5 126 734 23 175
0:24.1 2,100m 2:00.5 200 988 30 175

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Workout Graph

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