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Fleur Southwood 2100m row

2,100

Meters

9:33.1

Time

2:16.4

Pace

109

Calories

163

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count242
Drag Factor130

April 03, 2023 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:33.1 2,100 2:16.4 138 774 109 25 163
0:26.2 100 2:11.0 156 835 6 23 87
0:23.6 200 1:58.0 213 1033 6 30
0:24.9 300 2:04.5 181 924 6 29
0:27.3 400 2:16.5 138 773 5 29
0:28.7 500 2:23.5 118 707 5 27
0:28.1 600 2:20.5 126 734 5 28
0:28.2 700 2:21.0 125 729 5 28
0:28.0 800 2:20.0 128 738 5 28
0:28.4 900 2:22.0 122 720 5 25
0:28.8 1,000 2:24.0 117 703 5 27
0:28.0 1,100 2:20.0 128 738 5 28
0:27.6 1,200 2:18.0 133 758 5 26
0:27.3 1,300 2:16.5 138 773 5 26
0:27.8 1,400 2:19.0 130 748 5 22
0:27.8 1,500 2:19.0 130 748 5 22 174
0:27.1 1,600 2:15.5 141 784 5 22 173
0:27.6 1,700 2:18.0 133 758 5 20 173
0:27.5 1,800 2:17.5 135 763 5 22 173
0:27.9 1,900 2:19.5 129 743 5 19 174
0:28.1 2,000 2:20.5 126 734 5 23 175
0:24.1 2,100 2:00.5 200 988 6 30 175

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Workout Graph

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