Fleur Southwood 2000m row
2,000
Meters
8:52.3
Time
2:13.0
Pace
105
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 128 |
April 10, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,000 | 2:13.0 | 149 | 710 | 105 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.9 | 600 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:27.8 | 700 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:26.9 | 800 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:27.2 | 900 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 669 | 5 | 24 |
| 0:26.9 | 1,100 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.6 | 1,200 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.7 | 1,300 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:27.3 | 1,400 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:27.4 | 1,600 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:27.4 | 1,700 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.3 | 1,800 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.1 | 1,900 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 843 | 6 | 28 |
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Workout Graph
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