Fleur Southwood 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
120
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
May 21, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 120 | 21 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 | 141 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 | |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |
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Workout Graph
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