Fleur Southwood 8:00 row
1,706m
Meters
8:00.0
Time
2:20.6
Pace
94
Calories
92
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 118 |
June 19, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 22 | 92 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 92 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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