Fleur Southwood 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
June 23, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 690 | 115 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
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Workout Graph
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