Fleur Southwood 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
June 23, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 21 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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