Fleur Southwood 19:00 row
3,847
Meters
19:00.0
Time
2:28.1
Pace
201
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 111 |
September 02, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,847 | 2:28.1 | 108 | 634 | 201 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 6:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 |
| 8:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 10:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 11:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 |
| 12:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 |
| 13:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 14:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 15:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 16:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 17:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 18:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 19:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
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Workout Graph
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