Fleur Southwood 8:00 row
1,583m
Meters
8:00.0
Time
2:31.6
Pace
83
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 124 |
June 09, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 21 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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