Fleur Southwood 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 151 |
August 02, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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