Andrea Dezi v1000m/1:00r...4 row
4,000
Meters
15:19.1
Time
1:54.8
Pace
278
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 19:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 124 |
November 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1094 | 21 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 21 | |
| r: 1:00 | 151 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 100 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:00 | 48 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | |
| r: 1:00 | 134 | |||||
| r433 |
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Workout Graph
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