Andrea Dezi v1:00/2:00r...9 row
6,198
Meters
25:00.0
Time
2:01.0
Pace
411
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 110 |
February 04, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,198 | 2:01.0 | 198 | 986 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 1020 | 24 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 23 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 23 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 2:00 | 313 | |||||
| r2,564 |
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Workout Graph
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