Andrea Dezi v250m/0:45r...12 row
3,000
Meters
10:29.1
Time
1:44.8
Pace
229
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 115 |
February 16, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1310 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 147 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 0:45 | 145 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| r: 0:45 | 141 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| r: 0:45 | 140 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:45 | 131 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| r: 0:45 | 127 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| r: 0:45 | 137 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| r: 0:45 | 129 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| r: 0:45 | 134 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| r: 0:45 | 124 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r: 0:45 | 113 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | |
| r: 0:45 | 114 | |||||
| r1,582 |
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Workout Graph
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