Andrea Dezi v1:00/2:00r...5 SkiErg
3,323
Meters
13:00.0
Time
1:57.3
Pace
226
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 39 |
| Stroke Count | 517 |
| Drag Factor | 79 |
April 10, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,323 | 1:57.3 | 217 | 1045 | 39 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 422 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 41 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | |
| r: 2:00 | 424 | |||||
| r1,694 |
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Workout Graph
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