Andrea Dezi v500m/2:00r...8 row
4,000
Meters
14:37.6
Time
1:49.7
Pace
293
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 30:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 129 |
May 05, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.6 | 4,000 | 1:49.7 | 265 | 1201 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| r: 2:00 | 267 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| r: 2:00 | 262 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| r: 2:00 | 210 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| r: 2:00 | 234 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 2:00 | 143 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r: 2:00 | 133 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| r: 2:00 | 54 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| r: 2:00 | 127 | |||||
| r1,430 |
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Workout Graph
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