Andrea Dezi v1:00/1:00r...12 row
3,315
Meters
12:00.0
Time
1:48.5
Pace
243
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 107 |
May 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1215 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 145 | |||||
| r2,066 |
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Workout Graph
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