Andrea Dezi v250m/0:45r...12 row
3,000
Meters
11:01.9
Time
1:50.3
Pace
221
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 20:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 126 |
September 17, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000 | 1:50.3 | 261 | 1201 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 0:45 | 164 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 175 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| r: 0:45 | 156 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r: 0:45 | 139 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r: 0:45 | 127 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 0:45 | 145 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:45 | 144 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | |
| r: 0:45 | 96 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r: 0:45 | 83 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 26 | |
| r: 0:45 | 155 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| r: 0:45 | 129 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| r: 0:45 | 109 | |||||
| r1,622 |
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Workout Graph
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