Andrea Dezi v3:00/2:00r...4 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
236
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 115 |
October 02, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1180 | 23 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 23 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | |
| r: 2:00 | 61 | |||||
| r471 |
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Workout Graph
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