Andrea Dezi v1:00/1:00r...12 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
226
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 116 |
October 09, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1130 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 143 | |||||
| r2,200 |
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Workout Graph
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