Andrea Dezi v2:00/1:00r...8 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
308
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 114 |
October 23, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1155 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 21 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 21 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 24 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | |
| r: 1:00 | 126 | |||||
| r1,385 |
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Workout Graph
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