Andrea Dezi 8x1000m/1:30r row
8,000
Meters
30:43.8
Time
1:55.2
Pace
560
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 42:43.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 106 |
August 14, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 8,000 | 1:55.2 | 229 | 1093 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1137 | 21 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 24 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 23 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 25 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 25 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 26 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 25 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 24 | |
| r399 |
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Workout Graph
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