Bodo Lensinger 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
March 24, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 21 | 125 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 104 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 20 | 119 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 21 | 125 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 22 | 135 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 25 | 145 |