Bryn Lockwood 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 15, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 945 | 315 | 20 | 156 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 146 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 150 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | 153 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 155 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 20 | 179 |
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Workout Graph
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