Bryn Lockwood 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
181
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
December 29, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 514 | 20 | 181 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 20 | 178 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 | 178 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 182 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 | 184 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 187 |
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Workout Graph
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