Bryn Lockwood 45:00 row
10,140
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 125 |
January 27, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,140 | 2:13.1 | 148 | 810 | 606 | 20 | 141 |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 123 | 20 | 132 |
| 18:00.0 | 2,036 | 2:12.6 | 150 | 816 | 122 | 20 | 140 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 20 | 142 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 802 | 120 | 20 | 147 |
| 45:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 20 | 147 |
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Workout Graph
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