Bryn Lockwood 30:00 row
7,815
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
173
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
February 06, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1088 | 542 | 25 | 173 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 25 | 164 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 25 | 170 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 25 | 174 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 25 | 178 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.