Bryn Lockwood 30:00 row
7,815
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
173
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
February 06, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1084 | 542 | 25 | 173 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 25 | 164 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 25 | 170 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 25 | 174 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 25 | 178 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 26 | 182 |
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Workout Graph
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