Bryn Lockwood 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
March 07, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 264 | 20 | 134 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 | 130 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 132 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 | 133 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 136 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 140 |
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Workout Graph
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