Bryn Lockwood 4x15:00/1:00r row
13,221
Meters
1:00:00.0
Time
2:16.1
Pace
786
Calories
102
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,278 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 124 |
January 28, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,221 | 2:16.1 | 139 | 777 | 19 | 102 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 20 | 136 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | 135 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 20 | 137 |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 19 | 0 |
| r57 |
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Workout Graph
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