Bryn Lockwood 5000m row
5,000
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
182
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 129 |
January 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 22 | 182 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 22 | 174 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 22 | 181 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 22 | 182 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 23 | 186 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 23 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.