Bryn Lockwood 3x20:00/1:00r row
12,893
Meters
1:00:00.0
Time
2:19.6
Pace
755
Calories
87
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,936 |
| Overall Time | 1:03:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
February 11, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,893 | 2:19.6 | 129 | 742 | 19 | 87 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 20 | 129 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 20 | 133 |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 19 | 0 |
| r43 |
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Workout Graph
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