Bryn Lockwood 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
March 03, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 802 | 401 | 20 | 128 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 | 131 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 127 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 126 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 | 128 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 21 | 131 |
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Workout Graph
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