Bryn Lockwood 2x15:00/1:00r row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
153
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
March 29, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 | 153 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 20 | 150 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 20 | 157 |
| r36 |
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Workout Graph
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