Bryn Lockwood 4x20:00/1:00r row
17,634
Meters
1:20:00.0
Time
2:16.1
Pace
1034
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,692 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 124 |
March 31, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,634 | 2:16.1 | 139 | 777 | 20 | 134 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | 135 |
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 20 | 135 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 | 132 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 20 | 136 |
| r58 |
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Workout Graph
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